Understanding The Role Of Sleep In Health

Understanding The Role Of Sleep In Health

Want to know something crazy? Up to 40% of Americans is chronically sleep-deprived. Sleep-deprivation, however, has enormous consequences to your overall health. With poor sleep you’ll increase your risk for depression, overeating, becoming obese,...
Stop Eating Less And Exercising More

Stop Eating Less And Exercising More

As always, let me start with an analogy: Let’s say you’re racing in a car. You’re partaking in the 24-hour race of Le Mans.. (I’ve just seen the Ferrari versus Ford movie, so that’s why the analogy pops up.) And somewhere in the 200th...
Health And Forces Of Nature

Health And Forces Of Nature

The 17th century state of physics has great analogies to the state of medicine today. In the early 17th century, no unified theory existed that could explain motion. Proponents of an Aristotelean worldview stemming from ancient Greece still existed back then, as well...